New Year’s resolutions don’t work for me. And it turns out I’m not alone. According to a study described on the website Statistics Brain, after one week 25% of people have dropped their resolutions, and by the end of the year, fully 92% have dropped.
Actually, the study reported on the success rate of people in regard to their resolutions, which puts the success rate at the end of the year at a measly 8%. I prefer to turn the statistics around and look at the percentage of resolutions that failed, not people.
Every year I made myself miserable by setting overly ambitious goals and then failing. Over the years, through trial and error, I’ve learned a new approach to making resolutions.
My healthier, saner approach to resolutions
- Reflect on what I did right last year.
- Reflect on what I would like my life to look like in the coming year.
- Make just a few resolutions.
- Make suggestions not commandments.
- Let go of the guilt.
- Give myself permission to change course.
Reflecting on what I did right
I find it helpful to take some time to jot a few notes about what I felt good about in the preceding year. What could I be proud of at work? At home? About my mind? My body? My spirit? Last year I finished up the required coursework for my thesis and started working out at a gym. Nothing earth-shattering, but good, steady progress. Being generous here makes the next step easier.
Reflecting on what I would like to be different
At this point I don’t set specific goals. Instead, I just think about what I would like my overall life to look like in the coming year. Would I like to have more toned muscles? Yes. Would I like to broaden my musical tastes? Maybe. Would I like to set aside more time for R & R on the weekends? Definitely. The idea here is to get a general impression of how I want things to be, and to keep it simple.
Making just a few resolutions
More is not always better, especially when it comes to setting goals. Setting too many goals divides my focus and my energy. I’m much better off making just a few resolutions. Again, simplify.
Making suggestions, not commandments
The very best kind of friend to have is one who offers suggestions which are prompted by concern and respect. Such a friend does not boss you around and give you commandments. Instead, a really good friend wants you to live well, take good care of yourself, and be happy. To create helpful resolutions for my life, I asked myself what a good friend would suggest for me.
Letting go of guilt
In my world, which is filled with competing demands on my time and energy, rigid rules don’t work. I need wiggle room. And I don’t need guilt. So I work on letting that go. After all, if I’m not keeping a resolution, maybe the fault is not in me, but in the resolution. Which leads me to my final step.
Giving myself permission to change course
If I’m not sticking to a resolution, I ask myself why. Is it unrealistic? Is it not likely to improve my life? Does it bore me? Depending on the answers to these questions, I might need to tweak a resolution, or replace it with a new one, or drop it altogether. And that’s okay. The point is to improve my life, not follow rules blindly.
If you’d like to read more about making attainable New Year’s resolutions, read Logan Chierotti’s 5 Hacks to Help You Stick to Your New Year’s Resolutions.
Did you make any New Year’s resolutions? How are they working?